Whether you need help with fatigue and stress or painful menstrual cycles, holistic in-home physical therapy is a non-invasive treatment option that addresses the problem at its source. Unlike traditional medicine, holistic physical therapy leverages the body's natural ability to heal and self regulate in order to improve energy, eliminate pain, and manage stress.
During our initial appointment, I will evaluate your medical history and complete an evaluation of your current health. Areas covered include reproductive health, inflammation, stress, sleep patterns, digestive health, and more.
This mild form of stretching and balancing has a deep effect on the body. Benefits include:
Visceral Manipulation finds and corrects issues throughout the body. It encourages the body's natural power to improve the functioning of the organs, relieve the effects of stress, improve mobility, and impact the metabolism.
Neural Manipulation is the precise manual therapy used to find and release restricted nerves which improves their mobility. This reduces pain, swelling, and other negative effects.
By leveraging the power of yoga and stretching, you can gain the tools you need to improve your self-efficiency and become empowered to take your health in your own hands.
Once you become my client, you receive access to the members-only section where you will have access to resources and support to help you stay on track in your healthy-life journey.
Do you suffer from heavy or painful menstrual cycles?
Holistic pelvic care focuses on making adjustments to the body and emotions to support the healing of physical, emotional, and energy imbalances in order to correct issues with pelvic health. Good pelvic health helps address various issues, including menstrual pain, heavy menstruation, and more.
From irregular cycles to heavy menstruation, treating your body holistic can address a variety of conditions without medication or unnecessary surgeries.
Pre-Menopausal Menstrual Cycles
Holistic physical therapy can help women going through pre-menopause with irregular periods which are common during this time.
Suffers of endometriosis experience a variety of pelvic pain, including painful periods, abdominal pain, painful bowel movements and/or urination, and pain with sexual intercourse. If you are experiencing endometriosis, the physical aspect of holistic physical therapy can ease this pain and help your body release scar tissue, manage spasms and alleviate muscle tightness.
In the United States, the average age for the start of menstruation is 12 years old. However, it is not uncommon for menstruation to start in girls anywhere between the ages of 8 and 16 years old. While typical bleeding occurs for 3 to 5 days, some women experience bleeding cycles for 7 or 8 days. Teens often experience irregularity in their cycles for the first few years, but adding holistic physical therapy is proven to help many regulate their cycles and improve their feeling of overall health.
Holistic Physical Therapy has a variety of benefits including reduced pain. From joint pain to migraines, the holistic approach to physical therapy helps the body naturally reduce pain-causing conditions such as inflammation and muscle fatigue.
With the reduction in inflammation and muscle fatigue, it is only natural that flexibility is improved. With stretching techniques and home exercises, you can further help improve your flexibility and quality of life.
One of the most important benefits for many is the increased mobility they feel even after the first session. By triggering the body's natural strength and providing the resources to help you recondition your body, holistic physical therapy is an invaluable treatment option for many health conditions.
Life can be stressful and full of challenges that many face without an effective stress management strategy. Holistic Physical Therapy treats the whole person instead of simply the body's reaction to environmental events and emotional triggers.
Feeling sluggish and fatigued but not sure why? Would you be surprised that it's more than poor sleep? Your energy level can be affected by a host of underlining conditions. But don't worry, Holistic Physical Therapy can help you take your power back. By targeting the body's natural self-healing capability, YWHL helps women reclaim their vitality and energy by providing resources and support.
Do you ever feel like life is off-balance? Like you're one bad day away from a long, messy cry? You're not alone. Feeling emotionally or physically off-balance is a common complaint and can be corrected (many times without medication). With holistic physical therapy, you're provided with the tools to take charge of your life and empowered to make the changes to develop a healthy lifestyle.