According to The International Coaching Federation, 98% of clients report working with a health coach was a positive choice and that the benefits far outway the cost. Some benefits include:
The Women's Health & Wellness Coaching program consists of One on One private sessions (50 minutes ea ) providing customized support, education, resources, and tools to help women balance their emotional, personal, and work lives. After our first session, a customized strategy for addressing your individual needs will be provided. Are you ready to start your health journey?
From hormones to menstrual pain and heaviness, teen girls face many of the same health challenges more mature women face. Providing your teen with a firm foundation of understanding and awareness gives her the tools to balance emotions and develop a healthy body image, empowering her for a lifetime of healthy living.
Instead of spending your next girls' night watching another movie, make a lasting investment in your life and the lives of your friends. The 3-part series workshop is ideal for women (6 or more in attendance) who are struggling with living an unhealthy lifestyle and feel unbalanced. If you're seeking help, support, resources, and techniques to transform your life, YWHL is here to support you on your journey to a healthy lifestyle.
Whether you're caring for a spouse, child, or aging parent, the daily demands can take their toll on your emotional and physical health if left unchecked. In my Caregiver Health & Wellness Coaching program, I support you with guidance, resources, and techniques to ensure your health does not suffer. Remember, you can only hold up others if you, yourself are standing strong.