Lifestyle medicine + work-life balance= The Woman you love

Group Workshops

Corporate Wellness

Corporate Wellness

image27

These 3-part series workshops are ideal for a group of working women (6 or more in attendance) who are struggling with living an unhealthy lifestyle and work-life balance seeking help, support, resources and techniques to transform to a healthy lifestyle

Corporate Wellness

Corporate Wellness

Corporate Wellness

image28

Workplace Wellness workshops (60 -minutes) are ideal for employers who want to support their staff in being successful and productive employees. These workshops are energetic, interactive, goal-oriented and presented in an easy-to understand format. Employees gain a wealth of knowledge and work-life balance. In turn, employees feel empowered to take action immediately on the path to achieving a healthy lifestyle. Facilitating improved  employee productivity and improve employee retention. Win-Win!

Individual Program

Lifestyle medicine + work-life balance= "The Woman everyone loves..including You"

Lifestyle medicine + work-life balance= "The Woman everyone loves..including You"

image29

One on One private sessions (50 minutes ea ) health coaching  customized support, education, resources and tools to help working women who are struggling with living an unhealthy work-life balance seeking help, support, resources and techniques achieve a healthy lifestyle so that they can ENJOY a healthy lifestyle!

Lifestyle medicine + work-life balance= "The Woman everyone loves..including You"

Lifestyle medicine + work-life balance= "The Woman everyone loves..including You"

Lifestyle medicine + work-life balance= "The Woman everyone loves..including You"

image30

According to The International Coaching Federation, 98% of coaching clients report that working with their health coach was a positive decision and worth the expense. Empowering women to achieve a healthy lifestyle and a healthy work-life balance