These 3-part series workshops are ideal for a group of working women (6 or more in attendance) who are struggling with living an unhealthy lifestyle and work-life balance seeking help, support, resources and techniques to transform to a healthy lifestyle
Workplace Wellness workshops (60 -minutes) are ideal for employers who want to support their staff in being successful and productive employees. These workshops are energetic, interactive, goal-oriented and presented in an easy-to understand format. Employees gain a wealth of knowledge and work-life balance. In turn, employees feel empowered to take action immediately on the path to achieving a healthy lifestyle. Facilitating improved employee productivity and improve employee retention. Win-Win!
One on One private sessions (50 minutes ea ) health coaching customized support, education, resources and tools to help working women who are struggling with living an unhealthy work-life balance seeking help, support, resources and techniques achieve a healthy lifestyle so that they can ENJOY a healthy lifestyle!
According to The International Coaching Federation, 98% of coaching clients report that working with their health coach was a positive decision and worth the expense. Empowering women to achieve a healthy lifestyle and a healthy work-life balance