As a Doctor of Physical Therapy (DPT), Certified Women’s Health and Functional Nutrition Coach (WHNC), Certified Pelvic Rehabilitation Practitioner (PRPC), and National Board Certified Health and Wellness Coach (NBC-HWC), I use a root-cause approach to improve my clients' health and wellness.
97% of my clients achieve 94% or higher of their health goals within our planned timeframe.
Simple solutions that help Women create the healthy balance they need to have a successful and vibrant work- life balance
YWHL offers working women simple lifestyle medicine skills they can use to enjoy a healthy work-life balance without guilt or too much work.
Say Good-bye to overwhelm, anxiety, exhaustion and unhealthy behaviors. Say Hello to More energy, more time to get things done, more time for You/Self-care